Life style management for good health

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healthy lifestyleLifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer’s disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.

These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.

 

 

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Dr. Sowmya Hiremath

With over a 10 years of experience and innumerable medical camps and seminars, Dr. Sowmya Hiremath has carved out a name for herself in the Ayurveda community. Spreading awareness about Ayurveda and its benefits has been an endavour she has been involved with since her college days. A regular contributor to our site, she is available for consultation at AyurShop.in, JP Nagar, Bangalore. Click here to fix an appointment.

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