Dr. Sowmya Hiremath – AyurvedNews

Brief note on Upavaasa

Upavaasa is a term commonly used in many Indian languages. The term generally is understood as “fasting”. Apart from the common

Are the nights the longest and sleep a million miles away? Taking pills would do nothing but harm to you.

Today taking risk is essential in life. but mind it/ be very clear …. the mantra is not “Take Risk”

Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in