Weight loss is one of the most obsessed over issue that people have these days. The doctors might do the tucking in and sucking out of fat but it not only leaves the fat burned out but your pockets too. Ayurveda is known for its simple home remedies for various problems. Fenugreek ( Methi ) is one of the most commonly used ingredient in Ayurvedic medicines and a study conducted now shows that fenugreek might be able to slim you down by trimming your body fat it was also seen to increase strength of athletes.
The research was conducted on 49 men who were all regularly strength trained who were assigned to two groups. One group was to take 500mg of fenugreek extract in supplement form every day while the other group was on a placebo. The study lasted for 8 weeks which included a 4 day per week upper and lower body workouts. the study showed that the men who were on fenugreek supplements showed increase in lean body mass and a reduction of body fat percentage.
Fenugreek is also known to fight insulin resistance, cholesterol levels and increase liver health.