Surya namaskara

May 30, 2016 akhila 0

Surya namaskara – to express gratitude to the life giving Sun. It is done at Sunrise on an empty stomach. Surya namaskara helps relax the mind, […]

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Exercise and fitness

September 2, 2008 bhagya 0

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had […]