Surya namaskara

May 30, 2016 akhila 0

Surya namaskara – to express gratitude to the life giving Sun. It is done at Sunrise on an empty stomach. Surya namaskara helps relax the mind, […]

Sleep away to glory!

January 31, 2016 drsowmya 0

Are the nights the longest and sleep a million miles away? Taking pills would do nothing but harm to you. So given below are simple […]